A tip about listening to yourself not just once, but three times

A tip about clearing the mind with a spin in the hoopla-hoo!

A tip about corralling bothersome thoughts into a leak-proof container

A tip about two helpful phrases

A tip about using your feet to feel calm

A tip about four simple questions to ask whenever you feel low

A tip about how departing trains and picture frames can help leave fears in the distance

A tip about tuning out the head

A tip about creating a sunny place for your thoughts and feelings to dwell

A tip about a calming hug you can give to yourself!