Brain Tips | The Story Elves - Help with writing, editing, illustrating and designing your own stories

Tips on: human brain tips

Would you like to change the way you feel (CTWYF)? Step 1

A tip about writing down our negative thoughts and feelings so that we can begin to change them!

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CTWYF Step 2: Spotting negative thoughts that are not even true!

A tip about 5 Cons of the Mind (unhappy thoughts that are not true!)

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CTWYF Step 2, Part 2: Spotting negative thoughts that are not even true!

A tip about the other 5 Cons of the Mind (thoughts that are not true and that can be changed!)

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Make something with your hands

A tip about keeping our hands busy and our brains happy

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Dorothea’s brain tip scale

A tip about measuring the success of a brain tip so you know what works best

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Putting some much needed distance between yourself and a fear

A tip about how departing trains and picture frames can help leave fears in the distance

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The butterfly hug

A tip about a calming hug you can give to yourself!

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It is not happening now

A tip about brain triggers and how to quickly turn them off

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Willpower – The story of the strength starts HERE

A tip about one of your greatest strengths

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Willpower in ACTION

A tip about the remarkable uses of willpower

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