A tip about measuring the success of a brain tip so you know what works best

A tip about noticing what we are missing!

A tip about writing down our negative thoughts and feelings so that we can begin to change them!

A tip about 5 Cons of the Mind (unhappy thoughts that are not true!)

A tip about the other 5 Cons of the Mind

A tip about keeping our hands busy and our brains happy

A tip about not doing everything perfectly

A tip about creating a character who supplies immediate and abundant support

A tip about writing a very kind letter to yourself

A tip about getting rid of anger quickly!