A tip about measuring the success of a brain tip so you know what works best

A tip about noticing what we are missing!

A tip about writing down our negative thoughts and feelings so that we can begin to change them!

A tip about 5 Cons of the Mind (unhappy thoughts that are not true!)

A tip about the other 5 Cons of the Mind

A tip about keeping our hands busy and our brains happy

A tip about not doing everything perfectly

A tip about creating a character who supplies immediate and abundant support

A tip about writing a very kind letter to yourself

A tip about getting rid of anger quickly!

A tip about listening to yourself not just once, but three times

A tip about clearing the mind with a spin in the hoopla-hoo!

A tip about corralling bothersome thoughts into a leak-proof container

A tip about two helpful phrases

A tip about using your feet to feel calm

A tip about four simple questions to ask whenever you feel low

A tip about how departing trains and picture frames can help leave fears in the distance

A tip about tuning out the head

A tip about creating a sunny place for your thoughts and feelings to dwell

A tip about a calming hug you can give to yourself!

A tip about brain triggers and how to quickly turn them off

A tip about keeping a sparkling column of peace

A tip about one of your greatest strengths

A tip about the remarkable uses of willpower

A tip about seeing willpower in a second way (and understanding willpower and the time of day)

A tip about an eleven experiment and a willpower exercise

A tip about saving willpower for the important decisions

A tip about one good habit leading to another

A tip about using your senses to change your mood

A tip about removing the “cookies” so you can concentrate

A tip about the joys of having less to choose from

A tip about filling the willpower well of a wayward witch